FAQS
What Kinds of clients do you work with?
I work with adults navigating stress, anxiety, trauma, burnout, grief, and life transitions. Many of my clients are women over 40, professionals of color, or leaders balancing personal wellbeing with demanding careers. I also partner with organizations seeking corporate wellness consulting, leadership coaching, and DEI-focused strategies.
How does counseling or consulting work with you?
Counseling and consulting are collaborative journeys. You bring your story, and I bring tools to support your growth. For individuals, this may mean counseling for anxiety, trauma, or burnout. For organizations, it may include corporate wellness programs, leadership development, or employee engagement strategies.
WHAT’S THE DIFFEReNCE BETWEEN counseling, coaching, and consulting?
Counseling is a therapeutic process that helps you work through challenges such as stress, anxiety, trauma, grief, or burnout. It’s rooted in evidence-based practices and supports deep healing and long-term wellbeing.
Consulting is designed for organizations. I partner with companies to create corporate wellness programs, leadership development initiatives, and DEI strategies that reduce burnout, improve retention, and strengthen workplace culture.
Coaching is forward-focused and action-oriented. It helps individuals build resilience, confidence, and clarity to navigate transitions, strengthen leadership skills, and achieve their personal and professional goals.
I am uniquely qualified to offer all three because I bring together clinical training as a Licensed Professional Counselor, corporate expertise from 20+ years in HR and DEI leadership, and certification as a coach. This rare combination allows me to support both individuals and organizations with the right approach for their needs—whether that’s healing, growth, or strategy.
What can I expect in our first session?
Your first session is about getting to know you. We’ll complete a comprehensive assessment to better understand your goals, challenges, and needs. Together, we’ll create a personalized treatment or wellness plan, whether that’s for individual counseling or a workplace wellness program.
what makes your apprpoach unique?
I combine my background as a Licensed Professional Counselor (LPC) and former HR/DEI executive to bring both clinical insight and workplace expertise. This allows me to support individual healing and growth as well as organizational resilience and inclusion. My clients often say this blend helps them feel both personally supported and professionally empowered.
Do you accept insurance or offer corporate packages?
I accept a limited number of insurance plans and also offer cash pay options for individual counseling clients. For organizations, I provide customized corporate wellness packages that may include workshops, leadership coaching, and employee wellbeing initiatives.